your not eating 5000 a day, post your diet now.
okay, well i havent counted my calories for the day… but heres what i ate today if you really have a hard time buying it…
1 cup oatmeal
5 scoops Cytosport Monster food
(wanted to vomit after breakfast…)
Deli Sandwhich, dont really have specifics… ham, turkey, chicken, pepper jack and american
3 cups Chicken fried rice
Whey Protein shake w/milk
Chipotle Chicken burrito
roughly 12 oz baked salmon/
cytosport monster food again before bed
You can do the math if you want, im figuring roughly 4-5k?
Yes because everyone just knows how many calories there are in a Cytosport Monster food…it better have a whole damn lot of calories to get THAT diet to 5000…
Anyway it doesn’t really matter, do yourself a favor, just throw that crap in the garbage and start eating real food. LOTS of it.
Lighten up man. No need to be a dick. If you haven’t, at some point, had to resort to liquids to get the calories down, then I’m going to question exactly how much mass you’ve added to your frame over the years. Your profile says you are 5’10" and 180…so it kind of sounds like you are parroting some author.
Waylander is one of the biggest motherfuckers here and he drinks like 75% of his food. Does this mean that whole foods aren’t the BEST choice? Of course not, but 5000 calories of liquids AND whole foods is going to go a lot further towards building mass than 2000 calories of just whole foods.
Well…the chipotle burrito is ~1000 calories and the weight gainer is ~1000 calories per serving…so yeah…it’s definitely feasible that he might be hitting 4000-5000 calories a day.
OP, stick with it. This shit takes time. Measure your progress in MONTHS and YEARS, not days and weeks. If you gain 15-20 lbs a year, you will be 75-100 lbs heavier in 5 years time. Stick with it and be consistent.