Last december i had a crazy work load with little/broken sleep.
Since that i rarely sleep more than 3-4 hours straight(at that moment i started training 5 days weekly on average). First i was waking up at 4am than 3 … 2 … 1 after getting to sleep at 11pm. About 6 weeks ago i bought melatonine 5mg and took 1 before getting in bed. It added about 1 hour before my still too early wake up. I tried 2, i alternated on off no real help.
Falling asleep is not the problem. After about 2 hours up i sleep maybe 2 more hours. Day time i nap 10 to 90 minutes. I am 54, healthy.
Any suggestion/help is more than welcome, thanks!