i have been struggling before, trying to eat enough food, figuring out whats best for me etc.
if you are an ecto trying to gain weight heres some real tips.
-get a blender, use a blender, liquid cals are easier to eat.
-eat real food too, have maybe 4 meals @ 700~ calories
-keep a jar of pb at your desk, after each meal, eat a scoop
-keep a bunch of bananas at your desk, after each meal, eat one
-eat nuts, lots of them, you're ecto, fuck it
-lift HEAVY, and HARD, the harder you train, the hungrier you get.
this is my typical diet
1000 calorie shake (oats, frozen berries, dextrose, whey)
4 of these per day
700 calorie tupperware meal (chicken/ground beef, with wheat pasta or whole rice, maybe a calorie dense sauce)
3 - 4 per day
4- 6 scoops of pb - 500 cals
4 - 6 bananas - 400 cals
multi, creatine, zma, 12 - 15 caps each of flax & fish
this adds up to ~ 7700 calories.
eating big is all about technique