Hi Jim. I've been following your programme now for some time with great results. I was wondering though whether you might have any recommendations for working around very poor lower body mobility?
I have begun doing daily flexability work like you suggest in beyond 531, and I am doing defranco work before each session, but I am still concerned that poor mobility is leading to dangerous form on the squat and deadlift. I have an excuse for this, I was born with two clubbed feet and there is only so much I can improve things, even with the additional mobility work.
I have been doing a sort of a rack pull variation for the deadlift. I have the bar starting around mid shin/ lower mid shin. The squat still is an issue. I find it difficult to get to even near parallel. Am I okay to keep going as I am, or would you recommend any substitutions? What do you think?