[quote]The Mighty Stu wrote:
Nice. I heard so much conflicting crap when I was in college, wish someone had just laid down the basics like that. Damn magazines like Flex and M&F didn’t exactly help either -lol.
i have tried different supplements, methods, training ect, and it never fails, eating massive amounts of calories and protein, yes carbs matter as far as bloat, and sodium, but getting in the protein and calories will get everyone bigger as long as it past a threshhold amount
same for powerlifters, eating like this will help compared to chips cookies and little debbies i see most eat, they would gain better over time with some food change and maybe save some money on the way