I have been working out good for 5 weeks now and my budget is strapped. Wife is just starting the last trimester. So I have about $20 to $30 a week on food for myself and I want to bulk up. Mainly back and arms. Currently living off of eggs, cottage cheese, flax seed, and oat meal. Any good ideas on cheap bulking, can?t digest cheap protein drinks. I will hopefully order $100 of goods next month from Biotest. Some Grow! and Spike. I can buy Spike locally for a $1 a piece at GNC and is the best supplement ever! I need motivation as I can get really lazy. I know I need to add more beef and chicken. Steak is getting pretty expensive.
Also any good dumbbell work outs? I have a bench and power blocks in a 4?x4?x?7? space.
So tight budget and tight space.