It’s getting to the point of the football season (Aussie Rules) where players in my are battered and bruised. Most of them are still sore on the Tuesday night session from the Saturday afternoon game.
Many players are doing their own recovery sessions on a Sunday but we are starting the mandatory 9am pool session on the Sunday.
Are there any members out there who know a few good recovery sessions that we could implement. Most of the soreness is in the legs.
Any info would be most appreciated.