T Nation

Polumbo Diet

recently i came across toney freeman’s article on muscular development magazine and he was talking about this diet created by dave polumbo. does anyone know anything about this diet?

Well his fat loss diet is High protein moderate fat low carb, off season he just seems to add carbs to that plan. His name is Palumbo so that might help your search out a bit.


I like how he lays out the whole diet and then lays out an entire acompanying cycle right after.