You’ll want to double that, my friend (assuming you’re going for growth). I’m training 4x/week w/ one cardio session. 5’8, 152 lbs., 300g protein daily (complete animal protein, that is. Additional amino acids come from seeds and whole grains, I’m not sure how much). Comb this section and read up on Lonnie Lowery and John Berardi you’ll find some creative, necessary info.
Thanks for the replies so far. I forgot to mention I am typically talking only about complete proteins…
Although it might be interesting to know how a vegitarian bodybuilder combines incomplete proteins to make up his/her total.
And Puny, dude, I am pretty well read on my protein material, but thanks for the advice.
I find I don’t grow any faster at 200grams a day, but I do grow SLOWER at less than 100 a day. 130 works for me, for now. So I’m sticking to it. During a cutting phase I’ll up it to 200 or 250, but that’s to compensate for cutting carbs.