I’m interested to know how much protein the masses here take in daily, hence this poll.
I know there is some debate as to how much is required… like the .8 grams/pound for a non-active individual, 1.1 for an “athelete”…
The magazines tote “1 gram per pound”… but then, it is in their benifit to sell more protein.
But then, most of the successfull bodybuilders I know take in at least one gram per pound…
So: How much protein to you take in a day? (secondary you could add your weight, height, training intensity and frequency)
I take on average 130 grams a day. I’m 6’, 180 pounds… I train fairly high intensity 4x a week, plus 3 cardio sessions.