Monday-light squat, light bench
Tuesday-light powerclean, light deadlift
Thursday-squat heavy, bench heavy
Fri-heavy cleans, max deadlifts
Is this the correct split?
I don’t want to take supplements, not even creatine(I’ll take a multivitamin, though). Can’t I do this program eating naturally?
Question 3: For thursday, what rep/set scheme for heavy bench and heavy squat (you explained the light days but not heavy ones) And is this all I should do or am I supposed to add forearm, calves, bi's, etc? Thanks for answering.