How many people here have actually followed the program from start to end?
Not yet, but it’s on my (long) list of things to try.
I’d be interested in hearing other’s experiences as well.
I’m currently on phase 3(each is 6 weeks) and he has me training arms like never before. I had always prided myself on my arms and my arm training but CP took me to a whole other level. hell my 57 year old father is even getting gains from it.