T Nation

Poliquin's Routines

Hi. I am interested in trying out Poliquin’s Forearm and Calf Routines. The only problem is that the load for the exercises isn’t mentioned. Can anyone help me out? Thanks.

-ton

No, the load isn’t, but the set and rep schemes are.

Just try it out.

Different people are going to require different loads.

So: what Ike said.