Has anyone tried Poliquin’s recomendation of 40g of BCAA’s during a workout? That sounds fucking insane. He says he has his atheletes swallow 2-3 pills between every set until they reach the 40g mark, and I believe this was for a 200lb dude.
I currently use 10g Biotest BCAA before my workouts and then follow up with a serving of Surge toward the end of the workout.
Part of me wants to try it but I wonder if there would be any health concerns swallowing all those fucking pills. Any thoughts?