My problem is, that in the GBC Charles Poliquin mainly recommends using a tri-set with reps from 6-8 in the first exercise, and all the way up to 20-25 reps on the 3rd exercise. Now, I get it, the essence of the program is to generate lactic acid, but if I want to do that 20-25 reps on the last exercise I need to use ridiculously light weights, and if I’m on my last set than it is even lighter.
My question is that should I focus on building a solid strength base before I even consider any type of high rep training?
I honestly feel discouraged when I need to train with girl dumbbells.
Thanks Coach and good luck with the baby!