I'm from Italy.
I've just read the following statement made up by Charles Poliquin in his article "The Top 5 Supplements to Gain Muscle Mass":I was once training a first-round pick for the NFL. He put on 29 lbs of lean body mass in one month once I jacked his fish oil intake to 45 grams a day.
If you want to put muscle on and lose fat, take at least 30 grams of fish oil a day.
Sounds a little bit crazy.
Just random questions:
- 45 grams per day of fish oil or epa plus dha? there's a great difference
what about the other supplements and/or roids used by this NFL guy? what about his training and diet?
there's a scientifical base for such a statement or is it simply a funny anecdote?