I just bought 4 large bottles of this fish oil and want to take around 30g per day while in a fat loss phase (from Charles Poliquin’s article a few months back). On the label of Carlson’s fish oil it states:
Omega-3 fatty acids 1,600mg
Other omega 3’s 300mg
With these ratio’s of EPA being 50% of the oil and DHA almost 33%, do I still want to shoot for around 30g of fish oil total in a day? or less than that because of the potency?
In Poliquin’s article he stated you could easily get 30-45g per day using 2 or 3 tablespoons per day, but in my case I would have to use quite more.
All ideas and thoughts are appreciated guys.