I weigh around 140 and am about 4-6% body fat. I have been doing the anabolic diet for a bit now wich is 5 days low carb, then 36-48 hours high carb. I have found I run much better on low carb diets. My energy is great, strenght climbing, and on the carb ups I never get tired or crash.
I did a little reading on Poliquins methods and was wondering if anyone would reccomend his method of 4 days low carb, 5th day high carb for gaining mass over Dr. Di’s 5 low 2 high.
One thing I am also confused about is that on poliquins 5th day, is it carbs all day or just one meal. I know he says fatter and carb intolerant people should only do one, but what about vacuums like me? Any personal experience is recommended, and please don’t post if you’re gonna bash carb cycling.