I started reading up on Poliquin’s training principles about halfway throught my current program, and now that my current set is finished I’m excited to start a new one using Poliquin training style.
I hope you guys out there can help me with a couple of things because I want to do it right.
first: when you train opposite muscles groups in-between sets, do you rest inbetween opp. excercises, or just after both are done.
and second (and this is a little broad) but a some excercises, like dumbbell presses, or wide-grip chins (big, multi-joint excercises) that are better for the Heavy 4-6 rep range. If so what are some good ones for lower rep range - or does it matter?
Thanks for help