T Nation

Poliquin & Structural Balance


Charles is very big on his structural balance stuff ... he claims you can determine the fibre type form it?
And you can increase bench without benching???

Like does anyone even use his shit?


External Rotators @ 9.8%
Now - That's pushing it a bit



That's a funny article bro

Have you the aduio of it? what else does he say on it ?

My bench is stuck fo ages man too - comes at right time.