T Nation

Poliquin Step-Up for VMO

When using the poliquin and/or peterson step-up to increase VMO strength, what is the standard height?

I spoke with a level 3 poliquin dude yesterday and he said the slant board should be on a 4 inch platform. he said one should aim for a poliquin step-up to be 30% of ones back squat 1RM using a weight-vest, dumbbells or a combination for 8 reps