I’m thinking of starting a rolling five day split. Similar to what Poliquin advocates. Do you think it will allow enough time for recovery if I use compound movements like close grip bench presses and reverse grip chins for arms?
Here is the split I’m likely to follow:
1 Chest and Back,
3 Shoulders and Arms,
Will doing close grip bench presses for arms when you still have a sore chest have any negative affects?