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Poliquin or King shoulders program?

Sorry for the 2nd post guys. I did a search for kings or poliquins shoulder programs and couldnt find anything that related to shoulders @ all. Well maybe minor stuff, but no program.

Where can I find Poliquins or Kings shoulder program. Or a killer shoulder program @ all.

I didn’t realise that lots of overhead pressing didn’t build huge delts. If you’re so smart mr omniscient trainer to the stars, what would be a good shoulder program? - Say

faq section in the archives