T Nation

Poliquin Forearm Routine

has anyone tried poliquins forearm routine he wrote in T-mag #51?? Im curious about people’s opinions as I am contemplating commiting to it. any thoughts?

I thought I was the only one who did this routine. Don’t expect to wash your hair for a couple of days afterward. I have never felt such soreness in a bodypart. Does it work? Damn right it did. Is it hard? Damn right it was.

byron did you complete all twenty workouts or split them up and go back to them later?

Great program. The 60-second wrist rollers are absolute torture.

Any of you guys take before and after measurements? If so, how much size did you gain? If not, what were your “subjective” impressions? Thanks.