I tried the circuit Poliquin describes in his lactic acid training article.
The 4 rounds of squat, chins, deads, dips.
That was the hardest thing I have ever done. People thought I was crazy for doing it.
My question is Lets say I wanted to focus only on these lifts for a month. (Try something new). Should I only do this twice a week? Or could I afford to do it more?
I know the politically correct answer would be develop another workout in between but I find it hard to bounce around the gym. this allows me to hold the squat rack and do everything easy.
I wanted to do it by playing with restperiods and reps.
I was thinking maybe do the circuit M and Sat, and on wednsday do 4 sets of hang clean and press, with 1 min rest??? anyones thoughts??