thanks for the info hips, ive got a few more questions for you,
with DIM is that something you take all the time or do you cycle it or just every once in a while or something? and are there any risks to taking it? im just kinda worried about messing with my hormones but I may be overthinking it
of course, no need to cycle, you can take it. Your body may get used to it, so some say to go off and on. Others like to use DIM for two weeks CDG for two, extra. You can find products that carry both.
There is no rebound of estrogens or really anything negative that can come from it aside from potential allergic reactions and such that you can get from anything, overdose etc. Both just work to cleave and bind certain estrogen pathways and receptors. I have yet to hear of a negative reaction from a male.
Either or. Im still not 100% sold on the “your body gets used to the plant every 7 days” thing they reported back in the day. Some of the E supps don’t work the same as they go through different pathways, so its best to find out which pathway you need the most help with and support that one. I have also noticed that estrogen isn’t really the issue cortisol is. I still like the basics and I think CDG and DIM mixed with controlling insulin levels and cortisol levels will lead to greater reductions in E.
Hey man!
Hope all is good
I noticed Charles added bicep and lower back pinch sites? Whats the reasoning?
Also, how has applying bioprint worked so far for you?
Pretty interesting thread. For pec fat, I always assumed estrogen, is that correct? That area always seemed to get bad anytime I gained weight. I started taking Rez-V from Biotest, would you guys recommend anything else?
Besides that, I take the following in general:
Vitamin D 5K iu , 10K iu in winter
COQ10 200mg
Fish Oil 5g~ EPA/DHA
Vitamin C 3-4g 2x a day with meals
ZMA @ bedtime 30mg/450mg/15mg
Animal Flex 1 pack 2x day with meals
[quote]daltron wrote:
Pretty interesting thread. For pec fat, I always assumed estrogen, is that correct? That area always seemed to get bad anytime I gained weight. I started taking Rez-V from Biotest, would you guys recommend anything else?
Besides that, I take the following in general:
Vitamin D 5K iu , 10K iu in winter
COQ10 200mg
Fish Oil 5g~ EPA/DHA
Vitamin C 3-4g 2x a day with meals
ZMA @ bedtime 30mg/450mg/15mg
Animal Flex 1 pack 2x day with meals[/quote]
Can be both high estro/low test.
The new bioprint protocols have a an estro AND a android protocol for high pec readings, dependant on other skinfolds. A good quality zinc is the cornerstone for this. Also look at Question of Strength 43
[quote]daltron wrote:
Pretty interesting thread. For pec fat, I always assumed estrogen, is that correct? That area always seemed to get bad anytime I gained weight. I started taking Rez-V from Biotest, would you guys recommend anything else?
Besides that, I take the following in general:
Vitamin D 5K iu , 10K iu in winter
COQ10 200mg
Fish Oil 5g~ EPA/DHA
Vitamin C 3-4g 2x a day with meals
ZMA @ bedtime 30mg/450mg/15mg
Animal Flex 1 pack 2x day with meals[/quote]