Now I know that there is a huge amount of literature(including from great authors on this site) that says glutamine is worthless unless intervenous, but Charles Poliquin seems to be a huge fan of it. He even says to take 2-10g’s in the morning to spike GH. Now Poliquin certainly reads his research studies so I doubt he would suggest it if it was crap, after all he isn’t affilated with any supplement compaines.
Is there hope for glutamine?
Thoughts, hopefully this can stay a mature and professional discussion about the supplement.