T Nation

Police Fitness Test - Weak Bench

[quote]JDye wrote:
I can roll for about an hour in BJJ without a break, so my cardio in that regard is good as well.

[/quote]

lol. that’s pretty fucking subjective if you ask me. i bet i could tire your ass out in 10 min or less

yes the lat thing is normal. give you body a chance to rest, your recovery time will gradually improve