Hey so i looked around for some workout routines on this page and I'm new to T-Nation. I've been going back and forth on the internet finding training programs and what not.
I was hoping if maybe actually talking to some experienced people that i could get some help. I've been lifting for 4 years. I don't have a picture up, but my pecs are the biggest portion of my body.
I'm six foot, 185 lbs. I used to be a cross country runner and I still do long distance. I'm in college, so sometimes the wieght room must be put aside when it comes to exams and i'm also a little short on money.
I'm looking to put on 15 pounds of muscle. I need to bulk up in my arms and back for sure. Legs could use some meat as well. I typically stay off my shoulders because I have a rotator cuff thing that pops/snaps, especially lateral raises. Any suggested workout routines or places to find such would be awesome. Thanks.