Ok, I’m pretty sure this as already been asked, and if it is so, please point me out to the infos.
But I’d like to know what is important to look at when you choose a good multi. I know diphosphate calcium is bad because it’s binding the pill too hard and won’t dissolve well, and certain minerals and vits shouldn’t be mixed because of conflicting absorption. Anyone got more in-depth information on this, as well as others things to consider?
Also, I was told it’s bad if you piss a bright shade of yellow when taking a multi… Fact of fiction?
I’d welcome any good books suggestion and quality website url. Thanks guys