my question is that is it okay if i do plyos if i can't squat 1.5x my bodyweight. i have been training for about a week now. i lift 3 days a week and sprint 3 days a week. i do plyos once a week. i do box jumps, squat jumps, and bounding.
i read online that most people start doing plyos when they can squat around 1.5x their bodyweight. i don't want to hurt myself. should i stop doing plyos until i reach a 1.5x bodyweight squat.