Hey coach, as you know there are tons of Plyometric variations out there and I was wondering how many variations are necessary to I optimize power development. Also, your opinions on the best plyos would be greatly appreciated.
Hey, check out these links for some ideas! These are some videos of Neural Charge exercises that coach CT posted a few years ago.
And if you are more curious about what a Neural Charge workout actually is, here is the original link: http://www.T-Nation.com/free_online_article/most_recent/neural_charge_training
I hope that this helped!
Thankyou for your time