T Nation

Plyometric Variations


#1

Hey coach, as you know there are tons of Plyometric variations out there and I was wondering how many variations are necessary to I optimize power development. Also, your opinions on the best plyos would be greatly appreciated.


#2

Hey, check out these links for some ideas! These are some videos of Neural Charge exercises that coach CT posted a few years ago.

Jumps: http://www.T-Nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_jumps

Push-Ups: http://www.T-Nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_pushups

Barbell Exercises: http://www.T-Nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_barbell_exercises

And if you are more curious about what a Neural Charge workout actually is, here is the original link: http://www.T-Nation.com/free_online_article/most_recent/neural_charge_training

I hope that this helped!

  • Colby

#3

Thankyou for your time