CT I'm currently following your 10 day cycle you posted in your 3 key intensity zones thread. I had a question regarding plyo training or jump training and which layer method you would advise to use with them if at all.
6 day cluster and hdl
10 day cycle
If you were going to use them specifically In a training block with a power and explosiveness focus which exercises would you choose for the layers?
I ask because the 10 day cycle has been amazing for strength gains but if and when I stall on this I'd like to rotate training blocks for strength using the 10 day cycles, hypertrophy using the hdl 6 day split, and power phases. Unsure if I should just stick with the 10 day cycle and change the main lifts and assistance parameters.
Would like to thank you for all the information you put out and hopefully you have time to respond.
If anyone else would like to chime in I'd love to hear your thoughts as well.