I have started doing calisthenics a few weeks ago and have stumbled upon the PLP Program and i am very intrigued. Pull ups have always been a weak point for me and i wonder if this program will help me more. But since calisthenics 3 times a week includes pull ups at least 1 or 2 times a week, will that affect the PLP Program?
Push ups and Lunges have never been a problem but PLP will help wit pushups near the very later stages of it. But the main question is, will doing pull ups 1 or 2 times a week (say 20-30 reps/negatives) affect my outcome with the daily PLP program? Should i just leave out pull ups, push ups and lunges from my normal workout and leave them just for the PLP program or should i do both together?
Thank you and sorry for noobie question