I did 37 reps today, which is day 37 for me. I started w/ 1 rep because my rep max on pullups was 4 when I started.
My goal is to get leaner, so I do my reps as a circuit. Today I did chins, 180deg lunges (1 front, one 45deg, then one side lunge each side) then pushups w/ my feet on a table. I then rest 30s and repeat the circuit until I get all my reps. today I did x3x12sets +1. I alternate doing 3’s, 4’s and 5’s. I can do 30+ push-ups and lunges, but can’t do anything close with chins, so I just do the other two so I get a consistent rest period between chin sets and keep my heart rate up.
I have dropped 6 pounds on the scale, and I am just hit my 5/3/1 bench and squat sets with same weight and reps as I did last cycle. I am at my thinnest waist line in over 10 years. Punched another new hole in my belt this morning.