I was training for my first meet http://tnation.T-Nation.com/hub/thetrebel#myLogs, but then life got in the way. Tore my left bicep(nothing major),messed up a nerve in my back (don't remember what it was called, but It hurt to walk), and got a staph infection.
Took some time, off and oblivious dint do the meet. Still want to do a meet sometime next year, but I would also love to do a bb competition in a couple of years.
Right now im at 230 ish trying to lean down a bit.
Training is mostly dc, il do my own thing from time to time. But strength,nutrion, and cardio will be my principals.
Still recovering from the staph.
Back workout from sunday.
one arm barbell row RP
pinwheel curls RP
25x11x8x8 easy will go up next time
high cable curls RP
high cable curls widowmaker