T Nation

PLing? BBing? Why Not Both?

I was training for my first meet http://tnation.T-Nation.com/hub/thetrebel#myLogs, but then life got in the way. Tore my left bicep(nothing major),messed up a nerve in my back (don’t remember what it was called, but It hurt to walk), and got a staph infection.

Took some time, off and oblivious dint do the meet. Still want to do a meet sometime next year, but I would also love to do a bb competition in a couple of years.

Right now im at 230 ish trying to lean down a bit.

Training is mostly dc, il do my own thing from time to time. But strength,nutrion, and cardio will be my principals.

Still recovering from the staph.

Back workout from sunday.

Chins Rp
bwx5x3x2

one arm barbell row RP

75x8x5x3

Rackchins widowmake
bwx8?? IDR

pinwheel curls RP

25x11x8x8 easy will go up next time

high cable curls RP
60x10x8x4

high cable curls widowmaker
30x10 (—weak

cardio

Legs

front squats
worked up to

115x4

widowmaker
65x20

pathetic, first time squatting in a while.

calves
barbell on my back, scraping against the rack

205x10 slow reps

cardio