So after searching through numerous forums and websites for useful information concerning fat loss for powerlifters or just strength athletes in general I have given up. Every source I find talks about muscle size and fat loss but I'm really not all that concerned about muscle size.
I started lifting last November and have made good strength gains since then. When I started I was 108kg at 1,80m but now I'm 116kg and alot stronger.. and bigger.
I want to reduce about 16kg of bodyfat but maintain as much strength as possible as stated in the title.
So I want to ask you strength athletes and powerlifters on how I should engage in this. Should I do as the bodybuilders say: High protein, low carb. Weight training with alot of cardio(HIIT) etc. or are there different aspects to it when it comes to strength training?
I should point out that I'm not a fan of strict diets(meal 1: 6 eggs, 60gr of oatmeal etc.) nor do I care about muscle size so I don't care if my muscles get smaller but still maintain strength if that makes any sense.
Thanks in advance,