This is a questing I have researched a lot about, but I never exactly feel like I get the answer I’m looking for. It is regarding sarcoplasmic vs Myofibrilla. Is it correct to say that sarcoplasmic is all show and no go? So that being said does isolation type bodybuilding techniques have a place in strength training? If I want to do curls and have bigger biceps will they just be like balloons filled with blood and water?
Can you use a isolation move and get big strong muscles? Is it possible to follow a hybrid training routine utilizing powerlifting, bodybuilding isolations, and strongman training? What will that get you? Is that sending your body mixed signals?
In Arnold’s Encyclopedia of Modern Bodybuilding he states that you need to be specific about the signals you send to your body. Has anybody followed a hybrid type routine to a good end? I look at people like Derek Poundstone and he is super strong and absolutely beefy.