High Bar Squat (Belt)
+85ps x12 -+10lb -3rep
90x20 +10 partial -+2 rep
290x3 - Cut this short - see below
Standing Leg Curls
45x12 -+5lb -3rep
Seated Calf Raise
Kneeling Rope Crunch SS Leg Raise
(10x15)x3 / (BWx13)x3
So this workout has to change. Squats are just not hitting quads the way I quite want them to and I’m clearly using too much weight. Caused a shooting pain down glute and left leg which prevented me from doing RDL’s (Not trying to get hurt and stop all progress).
So I know that hack squats and leg extensions are staying - Visibly am able to tell a difference since doing these high rep hack squats and going nuts on the extensions.
Therefore going to go to
Front Squats (slow and controlled, no lockouts)
Standing leg curls
lying leg curls
This hopefully will get the quads to start firing before doing the big compound squatting movement and help me to actually use the quads and stay upright as i should and prevent me from going too heavy and hurting myself.