T Nation

Pleased with the Title of My Training Log

16-Nov-2021

Cycle 20 Week 3 Day 1

10 min movement
20 min EZ bar
20 kg 2x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
65 kg 1x20 squat, bouncing up and down, not full lockout
tbar+40 kg 1x30 row, breaths in between from rep 25
total time 1 h 10 min
total rpe 7

1 Like

18-Nov-2021

1.5 h wing tsun

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happy cake day

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highlighs from training 16-Nov

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20-Nov-2021

Training scheduled for 19-Nov but couldn’t find a baby sitter and delayed the workout 1 day

Cycle 20 Week 3 Day 2

30 min movement, heavy bag
1x30 kg DB 1x1 clean and press, right side, left side
1x32 kg DB 1x1 clean and press, right side, left side
1x34 kg DB 1x1 clean and press, right side, left side
1x36 kg DB 1x1 clean and press, right side, left side
1x38 kg DB 1x1 clean and press, right side, left side
1x40 kg DB 1x1 clean and press, right side
1x40 kg DB 5x0 clean and press, left side, five fails no success
15 min KB ballistics
total time 1 h
total rpe 7

substituted BB DL+high pull 3x3 @ 80 kg for DB clean and press
skipped DB incline BP
skipped DB pullover
felt like i wasn’t going to be able to recover from these to Week 3 Day 3, i.e. tomorrow
one day short of recovery due to the delay

1 Like

21-Nov-2021

Cycle 20 Week 3 Day 3

30 min movement, calisthenics abs legs
20 kg 5x5 high bar early butt wink squat
70 kg 3x8 bb row
110 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
165 kg 1x1 DL
145 kg 16x1 DL, emom
total time 1 h 10 min
total rpe 7

2 Likes

23-Nov-2021

Cycle 20 Week 4 Day 1

10 min movement
20 min EZ bar
20 kg 2x5 high bar early butt wink squat
60 kg 1x5 high bar early butt wink squat
77 kg 2x10 andersson squat, early butt wink attempted
2x40 kg DB 6 x 1/2-rounds farmers walk
total time 1 h
total rpe 7

1 Like

25-Nov-2021

skipped wing tsun because wifey had my car, went to the gym

25 min heavy bag, calm tempo
20 min movement
1x20 kg KB 1x5 TGU each side
5 min movement
total time 1 h
total rpe 6
sauna, cold shower

1 Like

26-Nov-2021

Cycle 20 Week 4 Day 2

18 min movement
15 min climbing
15 min sled, sled+50 kg 5x1 rounds, sled+25 kg 1x2 rounds max tempo
total time 48 min
total rpe 7
sauna + cold shower

2 Likes

27-Nov-2021

20 min walk to the gym
40 min movement
sauna cold shower
20 min walk home
total rpe 5

1 Like

28-Nov-2021

Cycle 20 week 4 Day 3

10 min movement
20 min calisthenics abs, legs
20 kg 5x5 high bar early butt wink squat
70 kg 3x8 bb row
110 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
165 kg 1x1 DL, felt like 170 kg would be really challenging
140 kg 17x1 DL, emom
total time 1 h 10 min
total rpe 7
sauna, cold shower

1 Like