T Nation

Pleased with the Title of My Training Log

12-Jun-2021

Cycle 19 week 2 day 1

20 min movement
10 min KB ballistics
20 kg 1x5 squat
50 kg 1x5 squat
60 kg 1x5 squat
70 kg 1x5 squat
80 kg 1x5 squat
90 kg 1x2 squat
97kg 1x2 squat
80 kg 5x5 squat
2x14 kg DB 1x12 clean and press
total time 1 h 5 min

swapped rubberband attached KB squats for high bar squat
the rubberbands were busy

forgot to do chin ups or pull ups, i must bring some notes with me on what to do, i forget stuff all the time

2 Likes

14-Oct-2021

2h wing tsun

1 Like

15-Oct-2021

sore throat, malaise, prolly common cold (covid test negative)
skipped Cycle 19 Week 2 day 2

17-Oct-2021
skipped Cycle 19 Week 2 day 3

1 Like

19-Oct-2021

Cycle 19 week 3 day 1

35 min movement, ez bar, 20 kg bb
50 kg 1x5 squat
70 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
60 kg 1x20 squat, pumping up and down, not full lockout
tbar+40 kg 1x29 row
total time 1h 5 min
total rpe 7

3 Likes

21-Oct-2021

2h wing tsun

1 Like

22-Oct-2021

Cycle 19 week 3 day 2

10 min movement
15 min KB ballistics
80 kg 3x3 DL+high pull
2x14 kg DB 1x8 incline BP
2x22 kg DB 1x23 incline BP
1x26 kg DB 2x15 pull over
total time 55 min
total rpe 7

3 Likes

24-Oct-2021

Cycle 19 week 3 day 3

10 min movement
15 min abs, legs calisthenics
5 min ground work
70 kg 3x8 bb row
110 kg 2x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
165 kg 1x1 DL, smooth
140 kg 26x1 DL, emom
grand total 30 DL singles >= 80 %
total time 1 h 10 min
total rpe 7

2 Likes

a youtube link to highlights from 22 Oct

1 Like

26-Oct-2021

Cycle 19 Week 4 Day 1

30 min movement, DB curl and press, 2x20 kg DB 1x12 clean and press
20 kg 1x5 squat
50 kg 1x5 squat
70 kg 1x5 squat
77 kg 2x10 squat
2x40 kg DB 2 rounds farmers walk
total time 1 h
total rpe 7

1 Like