12-Sep-2021
Cycle 18 week 1 day 3
30 min movement, 20 kg bb, abs
70 kg 3x8 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 4x1 DL
skipped DL back off set
total rpe 7
total time 1 h
2 Likes
14-Sep-2021
Cycle 18 week 2 day 1
35 min movement, ez bar, ballistics
20kg 5x5 squat
50 kg 1x5 squat
50 kg + 2x12 kg rubberband attached KB 3x8 squat
1x10 chin ups
2x14 kg 1x12 manmakers, lousy time
total rpe 7
total time 1 h 35 min
but fiddling with the camera a lot
2 Likes
highlights from 14-Sep
2 Likes
17-Sep-2021
Cycle 18 week 2 day 2
20 min movement
70 kg 2x5 DL
110 kg 3x1 DL
130 kg 2x1 DL
140 kg 2x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
1x24 kg KB 3 rounds( 1x8 push ups + 1x20 KB hip snaps + 1x20 hand to hand hips snaps + 1x10 clean each side + 1x5 snatch each side)
1x20 kg 1x5 TGU each side, i think, couldn’t keep count
total time 1 h i guess, fiddling with camera a lot
total rpe 7
2 Likes
19-Sep-2021
Cycle 18 week 2 day 3
30 min movement, abs, legs
70 kg 3x8 bb row
110 kg 3x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total time 1 h 5 min
total rpe 7
2 Likes
21-Sep-2021
Cycle 18 week 3 day 1
30 min movement
20 kg 2x5 squat
50 kg 1x5 squat
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
55 kg 1x20 squat, bouncing, no lockout
tbar+20 kg 1x10
tbar+40 kg 1x28
total time 1 h
total rpe 7
2 Likes
23-Sep-2021
1.5 h wing tsun
a link to video with highlights from training 17-Sep
2 Likes
24-Sep-2021
Cycle 18 week 3 day 2
15 min joint movements
10 min climbing
70 kg 2x5 DL
110 kg 2x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
2x14 kg DB 1x8 incline BP
2x22 kg DB 1x23 incline BP
1x26 kg DB 3x13 pull over
total time 1 h
total rpe 7
2 Likes
26-Sep-2021
Cycle 18 week 3 day 3
10 min movement
20 min calisthenics, legs, abs, ground work
70 kg 3x8 bb row
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total time 1 h
total rpe 7
2 Likes
28-Sep-2021
Cycle 18 week 4 day 1
30 min movement, ez bar
100 kg 2x1 DL
120 kg 2x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
20 kg 1x5 andersson squat
50 kg 1x5 andersson squat
77 kg 3x8 andersson squat
total time 1 h 5 min
total rpe 7
2 Likes
30-Sep-2021
1.5 h wing tsun
1 Like
01-Oct-2021
Cycle 18 week 4 day 2
10 min movement
10 min bb
70 kg 2x5 DL
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL, felt like 95% rather than 90%
called it quits, too little sleep and too much martial arts
skipped sled push
skipped hauling row
total rpe 6.5
total time 35 min
3 Likes
03-Oct-2021
Cycle 18 week 4 day 3
10 min movement
15 min abs and legs
5 min ground work
70 kg 3x8 bb row
110 kg 2x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total rpe 7
total time 1 h
3 Likes
Is there such a thing?
1 Like
if i can’t recover enough to my next planned workout, i say it was too much. i’m sure other people have other views on that matter though. i often get problem with my sleep after martial arts, i’m like supertired but yet unable to sleep.
made a video from training 01-Oct
2 Likes
05-Oct-2021
Cycle 19 week 1 day 1
30 min movement
sprinkling 5x8 pushups
20 kg 5x5 squat
50 kg 1x5 squat
60 kg 1x5 squat
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
60 kg 1x20 squat, first 12 reps bouncing up and down, after that run out of breath
50 kg 1x10 wide grip cable row
70 kg 3x10 wide grip cable row
total rpe 7
total time 1 h 10 min
i felt the wide grip cable row more in my arms than i use to feel the narrow grip in my arms
i guess its good and interesting to try a new variation but idk if this one will stick around
4 Likes
07-Oct-2021
1.5 h wing tsun
1 Like
08-Oct-2021
Cycle 19 week 1 day 2
15 min movement
10 min KB ballistics
20 kg some BP
60 kg 1x5 BP
75 kg 1x11 BP
60 kg 5x5 BP
RP standing on 15 kg rubber plates, bar just below knee cap
60 kg RP
110 kg RP
130 kg RP
140 kg RP
160 kg RP
180 kg RP hold for 17 s
total rpe 7
total time 1 h
3 Likes
10-Oct-2021
Cycle 19 week 1 day 3
30 min movement, abs, legs
60 kg 3x3 power clean
110 kg 2x1 DL
140 kg 2x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total time 1 h
total rpe 7
felt flat, depleted, out of breath during the initial movements
substituted barbell row for power clean, which woke me up
heavy deads felt like usual after
of all things to do in the gym, nothing is more pleasing than some heavy deads
3 Likes