T Nation

Pleased with the Title of My Training Log

12-Sep-2021

Cycle 18 week 1 day 3

30 min movement, 20 kg bb, abs
70 kg 3x8 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 4x1 DL
skipped DL back off set
total rpe 7
total time 1 h

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14-Sep-2021

Cycle 18 week 2 day 1

35 min movement, ez bar, ballistics
20kg 5x5 squat
50 kg 1x5 squat
50 kg + 2x12 kg rubberband attached KB 3x8 squat
1x10 chin ups
2x14 kg 1x12 manmakers, lousy time
total rpe 7
total time 1 h 35 min
but fiddling with the camera a lot

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highlights from 14-Sep

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17-Sep-2021

Cycle 18 week 2 day 2

20 min movement
70 kg 2x5 DL
110 kg 3x1 DL
130 kg 2x1 DL
140 kg 2x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
1x24 kg KB 3 rounds( 1x8 push ups + 1x20 KB hip snaps + 1x20 hand to hand hips snaps + 1x10 clean each side + 1x5 snatch each side)
1x20 kg 1x5 TGU each side, i think, couldn’t keep count
total time 1 h i guess, fiddling with camera a lot
total rpe 7

2 Likes

19-Sep-2021

Cycle 18 week 2 day 3

30 min movement, abs, legs
70 kg 3x8 bb row
110 kg 3x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total time 1 h 5 min
total rpe 7

2 Likes

21-Sep-2021

Cycle 18 week 3 day 1

30 min movement
20 kg 2x5 squat
50 kg 1x5 squat
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
55 kg 1x20 squat, bouncing, no lockout
tbar+20 kg 1x10
tbar+40 kg 1x28
total time 1 h
total rpe 7

2 Likes

23-Sep-2021

1.5 h wing tsun

a link to video with highlights from training 17-Sep

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24-Sep-2021

Cycle 18 week 3 day 2

15 min joint movements
10 min climbing
70 kg 2x5 DL
110 kg 2x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
2x14 kg DB 1x8 incline BP
2x22 kg DB 1x23 incline BP
1x26 kg DB 3x13 pull over
total time 1 h
total rpe 7

2 Likes

26-Sep-2021

Cycle 18 week 3 day 3

10 min movement
20 min calisthenics, legs, abs, ground work
70 kg 3x8 bb row
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
total time 1 h
total rpe 7

2 Likes