Alright I’ve debated starting up a log here for a long time. I guess I’m kind of afraid of putting myself out there, but I think it’s best for holding myself accountable. The last year or so has been kind of rough, and the stagnation in the gym is a good indication of that. I’m at that age where you’re just starting to put all the pieces together for yourself, and with it comes a shift in priorities. Nonetheless, the iron will always be something of a backbone for my life, and I want to make sure I’m gonna get everything out of it before I croak. So, hopefully, this log will serve to help track my progress.
Here’s a rough outline of what I’m doing right now:
Goal: Build Muscle
Training - 5 day Split (Variation of KB’s ‘Do this Routine’ thread workout)
Monday - Off
Tuesday - Back
Wednesday - Off
Thursday - Shoulders/Traps
Friday - Arms
Saturday - Legs
Sunday - Chest/Calves
I have a few injuries in the triceps, wrist, and quad that I’m working around right now.
Meal 1 - 5 egg whites, 150g rice, Ketchup, veggies, protein shake
Meal 2 - 2 chicken breasts, 200g rice, veggies
Meal 3 - Cereal, Cliff Bar, PWO Shake
Meal 4 - 350g Baked Potatoes, Mega salad (2 chicken breast, 150g rice, veggies, cheese, salsa, french dressing, black beans)
Overall it comes in at around 3250 calories, with 280p, 390c and 65f.
On off days I don’t have the potatoes or the shakes.
Height: 5 feet 8 inches
I do my training phases in a 7 week cycle, and am currently in the middle of the fourth week.
My current goal is to gain weight up to 185-190lbs by Halloween (October 31). I’ve made a promise to myself to post all my workouts here, as well as diet stuff and even life stuff. Gonna go hit arms now. If anyone’s reading this, thanks for taking the time!