Chad recommended I start out with Big Boy Basics. I started my 5th week (Monday) today. The next program I’m supposed to do is ABBH. I believe that is the Anti Bodybuilding Program? I am new to this and am no math genius so this program totally confuses me.
Sets per Muscle Group: Chest 10, Back 10
Movement Plane: Horizontal
Examples: Flat Barbell Bench, Barbell Rows, Seated Cable Row (both back movements using a pronated grip with the width the exact same as bench press)
Load: 80% of 1RM
Rest: 60 seconds between supersets (i.e. train chest, rest 60 secs, train back, rest 60 secs, train chest, rest 60 seconds, etc)
I don’t know how to figure out the load?
I don’t understand how there are 10 sets for chest and 10 sets for back. How do I know which exercises to pick & how do I know which one to do more of? If you have 10 sets for 3 reps then you only pick 2 exercises or what? I’m so confused somebody help me please. I’ll be done with this workout that I’m doing now on Sunday.