How does this schedule look for trying to put on mass/str while losing a little fat?
I just came off the V-Diet and I have some newbie gains avaliable on basic exercises like squat and bench that were kind of neglected during that regiment, so I think its possible for me to up poundages by at least 10 lbs/week or so for a few weeks here. After that I was going to go on Thibs Get Jacked before going on a more or less permanent DC style bulk w/ minimal/no fat gain regiment.
I'm still trying to lose fat because although I did lose about 22 lbs during my V-Diet, some of that, I'm pretty sure, was muscle, my waist is still at 35", and I don't have my six pack yet. I'm considering what I'm doing for the next couple of weeks to be kind of a weight maintenance period to recover from the v-diet. I'm 5'10", 198 lbs right now, and I'm guessing around 15% BF but I haven't had it tested.
6:00 P+C meal
9:00 P+F meal w/ green veggies
11:00 1 hr LISS cardio
12:00 P+F meal w/ green veggies
2:00 workout followed by 2 scoops Surge
4:00 P+C meal
7:00 P+F meal
10:00 2 scoops Metabolic Drive
Two P+C meals, 1 hr LISS cardio, then one more P+C meal, two P+F meals and 2 scoops Metabolic Drive before bed.
same eating as Tue/Thu but probably no cardio.
My workouts right now are:
A P+F meal for me is like 6-8 ounces of beef/whole chicken with a bowl of steamed spinach/broccoli, and a P+C meal would be a 8-10 oz chicken breast + ~200g of sweet potato or equivalent calories brown rice.
a) Is the timing of the cardio ok or should i really be trying to move it somewhere else?
b) Is this carb cycling and am I doing it right, or do I have P+F/P+C meals in the wrong places?
Thanks for reading and if I've omitted anything you would want to know then plz let me know.