Hey guys I am 17yr old 6’2 205-210 Dont know my bodyfat but I imagine its around 15% heres my bulking diet-
I dont know how many servings of chicken I eat a day but usually I eat half a 3lb bag a day which equates to 120g of protein from chicken.
Few slices of toast and a bow of cottage cheese well
1/2 a 24oz container.45g of protein
Weight gainer shake-50g of protein
Some fruit usually apple bananna and an orange
Some more chicken and whatever else I feel like usually some potatoes sometimes nothing.
Can of Tuna before gym 32g of protein.
42G protein shake after workout
Some more chicken or another can of tuna
The other half of the 24 oz container 45g of protein and whatever else I feel.
otal protein around 334g a day, this is on a good day.
About 3days I am perfect a week, others I usually float around 275.
This diet is the bare minimum I eat a day. My parents also make me eat dinner after meal 4. Usually either
B some sort of beef and potatoes and salad or
C some sort of meat potatoes salad.
Sometimes I replace a meal with a large 5buck pizza cant help myself.
Since Im bulking I eat usually anything else I want besides sugary things. I tend to stay away from sugary shit, but every now nad then Ill have 2 or 3 cookies a day. I dont drink pop at all. Nore am I a juice man.
Now Im trying to incorporate some whole milk at least 1/4-1/2 gallon a day but it makes me gassy.
Anyhow I would like some help on my carbs Im sick of rice and potatoes any other good options?
What do you guys think? I ve gone up from 190 to about 210
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