FFB who lost too much weight, and not enough body fat, looking to gain 30 lean pounds before cutting to single digit body fat. I posted something like this a week ago but figured more people will look if I make a new post.
Breakfast - Egg white/2 omega 3 egg omelet (sliced onion, tomato, peppers) + 20g Metabolic Drive shake and 1 serving fruit.
Snack 1 - 1 serving almonds + 1 serving cheese
Lunch - skinless boneless chicken (beef or fish) 1 cup broccoli.
pre work out 1/2 Surge + 3 BCAAs
Post work out 1/2 surge+ creatine and 3 BCAAS
Dinner- pretty much same as lunch.
Snack 2 - natural peanut butter on celery, 2 pieces.
Pre bedtime 20g shake, ZMA and BCAAs (on training days)
Supps 4 Flameout, 4 Carbolin-19. 2 in AM/PM
I can’t stand plain oatmeal, are their any healthy cereals? I like special K with almonds and fruit but I stopped eating it after reading one of Shugart’s articles.
Is this a pretty good plan? If it is than I will stick with it and add cals to it each week. I think I am getting enough protein, healthy carbs and fats. I plan on doing this exactly tomorrow so I will count out all the cals than.