T Nation

Please Rate my Pre/Peri/Post-Workout Routine!


Hey guys, could y’all give me some feedback regarding my pre/peri/post workout nutrition routine? Just as some background, I’m 190 lbs, 6’2", 11% bodyfat, looking to bulk.

Pre: Finibar, 4 caps Indigo-3G, 1 dose Micro-PA (About 60 minutes prior to workout)

Peri: 65 g Highly Branched Cyclic Dextrin, 12-15 g Casein Hydrosylate, 5 g Creatine Monohydrate, 5 g Glutamine

Post: 1/2 cup (dry measure) white rice: ~80 g Carbs, with 1.5 scoops Whey Protein Isolate: ~ 35 g Protein


If you haven’t already, you might want to also post this on the Biotest forums.


If you are already buying Biotest, look into Plazma. For peri.


Well, I’ve kinda been trying to replace Plazma with my own HBCD and CH, since they’re a little cheaper to individually source.


Then, drop the Micro-PA.

This is the way:

1 scoop Plazma

More money, two scoops.

More money, depends on your goal.

I love the Finibar, but if money is an issue, Plazma and Indigo-3G is rock solid.


Out of curiosity, why drop the Micro-PA?


Only if money is a concern. If not, then by all means, use it.

It’s just that Plazma is on top of the list. Should always be on top.