Hey guys, could y'all give me some feedback regarding my pre/peri/post workout nutrition routine? Just as some background, I'm 190 lbs, 6'2", 11% bodyfat, looking to bulk.
Pre: Finibar, 4 caps Indigo-3G, 1 dose Micro-PA (About 60 minutes prior to workout)
Peri: 65 g Highly Branched Cyclic Dextrin, 12-15 g Casein Hydrosylate, 5 g Creatine Monohydrate, 5 g Glutamine
Post: 1/2 cup (dry measure) white rice: ~80 g Carbs, with 1.5 scoops Whey Protein Isolate: ~ 35 g Protein