T Nation

Please Rate My Physique

39 years old,
186 lbs (down from 195 3 months ago)
13.5% BF (down from 17% 3 months ago)

you look like you lift for a 39 y/o man

a bit more trap would make you look more badass

Pretty good physique, but the love handles are killing your potential V-taper. Since you’re not super muscular you would look way better with more overall definition.

I think (as a non-bodybuilding expert), you would benefit a lot from gaining trap, arm and shoulder size. And getting some more definition would be nice.
But definitely going the right way!