T Nation

Please Rate My Physique

#1

39 years old,
5’9’’
186 lbs (down from 195 3 months ago)
13.5% BF (down from 17% 3 months ago)

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#2

you look like you lift for a 39 y/o man

a bit more trap would make you look more badass

#3

Pretty good physique, but the love handles are killing your potential V-taper. Since you’re not super muscular you would look way better with more overall definition.

#4

I think (as a non-bodybuilding expert), you would benefit a lot from gaining trap, arm and shoulder size. And getting some more definition would be nice.
But definitely going the right way!