T Nation

Please Rate 240 @ 6'4 (update pic at end at 220)

I quit

I found this is hilarious…and terrifying.


Ok, I think the mystery is solved. I was using some generic names for the pictures which were the same as RDub.

Lets see if this works

Success!

Now some input?

[quote]Tenp250 wrote:
Success!

Now some input?[/quote]

Yes, your computer troubleshooting skills are above average.

So, you have lots of pictures of other half naked guys on your computer…?

Your physique is pretty good also.

[quote]orion wrote:

[quote]Tenp250 wrote:
Success!

Now some input?[/quote]

Yes, your computer troubleshooting skills are above average.

[/quote]

Good Troubleshooting … i probably wouldn’t have been able to figure it out… but the concerning part is why are my 1/2 naked pictures on your computer?? LOL

And for what its worth, I took these pictures last December when i turned 50.

[quote]Tenp250 wrote:
And for what its worth, I took these pictures last December when i turned 50.[/quote]

Fuck me…

[quote]R-Dub wrote:
???[/quote]

Dude, seriously. Your avatar is pretty disturbing considering this is an overwhelming male frequented web site. Are you trying to attract suitors for gay porn?

[quote]randman wrote:

[quote]R-Dub wrote:
???[/quote]

Dude, seriously. Your avatar is pretty disturbing considering this is an overwhelming male frequented web site. Are you trying to attract suitors for gay porn? [/quote]

Nope, just had a request for a different Avi. . . Why, you not comfortable enough to look at it without getting turned on?

Ummm…yeah. That’s it. It’s one thing to have a shirtless pic as your avatar on a nearly all-male site. Mind you, you didn’t post this pic in a rate my progress thread, it’s your avatar on a nearly all-male site.

That being said, it takes it to a whole different level when said pic cuts off at the bottom of your pelvis right above where your Johnson is hanging. It takes the “I’m blatantly gay” to a whole new level. Do you really think any one of us wants to be accosted with this when we post on a thread that your posting in?

You either have a) no common sense b) extremely f’n gay or c) both. And yes, there are few other yahoos such as yourself that think this type of gay avatar shot is appropriate and have posted similar pics as avatars and yes, I’ve called them out too.

Right, cause I care deeply about how my avatar could somehow offend your sexual expectation of what ideal heterosexuality is

My thread has been totally hyjacked.

[quote]orion wrote:

[quote]Tenp250 wrote:
And for what its worth, I took these pictures last December when i turned 50.[/quote]

Fuck me…[/quote]

I am going to assume that is a positive comment?

totally dude, lookin like that at 50 is amazing

[quote]Kanada wrote:
Right, cause I care deeply about how my avatar could somehow offend your sexual expectation of what ideal heterosexuality is[/quote]

Who the hell was talking to you? We can’t see your pelvic bones in a frontal assault shot so just relax.

Posting one more in the hope of regaining control…

I think you have a pretty impressive physique, especially for being 50. Not sure what your goals are, so I can’t really give any input there. A few questions if you don’t mind.

How do you train?
What’s your nutrition look? (Just basics)

Being that you’re 6’4, any special techniques or exercises you feel work better than others for building calf and arm size? I ask because I’m 6’2, and even though I brought my arms from 12" to 15", they still look pretty damn small.

Also, did you start out rather thin and build up, or are these pics you after years of dieting down?

[quote]yardbird wrote:
I think you have a pretty impressive physique, especially for being 50. Not sure what your goals are, so I can’t really give any input there. A few questions if you don’t mind.

How do you train?
What’s your nutrition look? (Just basics)

Being that you’re 6’4, any special techniques or exercises you feel work better than others for building calf and arm size? I ask because I’m 6’2, and even though I brought my arms from 12" to 15", they still look pretty damn small.

Also, did you start out rather thin and build up, or are these pics you after years of dieting down?[/quote]

A couple answers.

I started out about 185 and I would say 15% BF at the time. More of a tall skinny guy, but certainly not cut. I really started to get serious in my mid-30 and put on most of my size since then. I’ve never been over 250lbs, this is probably the leanest I have ever been in my life. I didnt get abs until I was in my mid/late 40s, so it is possible to get in better shape at 50 than your 30s. Right now I train 5 days a week, generally training each bodypart 1 to 2 times per week; pretty high volume. I have been focusing on my delta and bis over the past few months and I have found they recover pretty well, so I have been training then maybe 2.5 times per week. My arms are about 18.5" cold flexed, but still dont look very big due to my height. My calves are my only genetically gifted muscle, I hardly train them at all anymore.

As for diet, when I am trying to cut (now) I take in about 150 carbs in the morning and around my morning workout; lean protein and good fats the rest of the day. I’ll add carbs when trying to add weight.

Would like to get more of a BB physique and I still think I can make progress in my 50s as I am definetly stronger than I was ten years ago and no majfor joint or other issues at this point.