T Nation

Please Rate 240 @ 6'4 (update pic at end at 220)


Just got bodyfat measured on the BodPod at 9.8%
Going to try to cut down to 8% range and then begin to bulk again
Have been working on Shoulder width and trying to decrease waist.
Let me know what you think and appreciate any advise on where to go next.

NOT ME

quads

Not sure how that happened…thats not me

NOT ME – Dont know how this is happening!

I have no idea how that is happening…dont know who this is

I will try a calf shot

Shoulders

try one more time

Calf?

shoulders


NOT ME

Dude… where are your lats, shoulders, and traps(in that order)? Arms look good though and its obvious you have the genetics to fill those weak spots. Just work on 'em.

Well, that didnt work…last try

[quote]Tenp250 wrote:
Well, that didnt work…last try[/quote]

[quote]Tenp250 wrote:

[quote]Tenp250 wrote:
Well, that didnt work…last try[/quote]
[/quote]

[quote]Tenp250 wrote:
I have no idea how that is happening…dont know who this is

I will try a calf shot[/quote]

Oh yes, this i like. TILF TILF TILF!

Sorry OP but RD distracted me, what was your question?

[quote]Hallowed wrote:

[quote]Tenp250 wrote:
I have no idea how that is happening…dont know who this is

I will try a calf shot[/quote]

Oh yes, this i like. TILF TILF TILF!

Sorry OP but RD distracted me, what was your question?[/quote]

Now this is weird, How am I getting posted in this thread? by someone else…

[quote]R-Dub wrote:

[quote]Hallowed wrote:

[quote]Tenp250 wrote:
I have no idea how that is happening…dont know who this is

I will try a calf shot[/quote]

Oh yes, this i like. TILF TILF TILF!

Sorry OP but RD distracted me, what was your question?[/quote]

Now this is weird, How am I getting posted in this thread? by someone else…[/quote]

Magic!
I like it!

[quote]Hallowed wrote:

[quote]R-Dub wrote:

[quote]Hallowed wrote:

[quote]Tenp250 wrote:
I have no idea how that is happening…dont know who this is

I will try a calf shot[/quote]

Oh yes, this i like. TILF TILF TILF!

Sorry OP but RD distracted me, what was your question?[/quote]

Now this is weird, How am I getting posted in this thread? by someone else…[/quote]

Magic!
I like it![/quote]

Cosmic Hijack LOL


NOT ME